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Wellness

Weekly Wellness Messages

 
 

Wellness Wednesday 

 

In harm's rays

How Valley parents can protect kids from cancer-causing sun exposure Consider these facts from the Arizona Department of Health Services: Eighty percent of a person's lifetime exposure to sun comes in the first 18 years of life; children are especially vulnerable, particularly in Arizona where sunshine is one of the state's economic engines.

And a blistering sunburn in childhood doubles the chances for skin cancer later in life.

So, what's a parent to do?

"Kids are a group we want to make sure use sunscreens, and it begins with the parents," says Dr. Ronald Wheeland, professor and chief of dermatology at the University of Arizona College of Medicine in Tucson.

But sunscreen, no matter how good, still only lasts 2 1/2 to three hours. Ronald Hansen, the state's only full-time pediatric dermatologist and a professor at the UA medical school, says most people apply it incorrectly: too little, too late.

"Most people use about 20 percent of what they need. They rub it in and use it like lotion."

It needs to be applied lavishly (think a 1-ounce shot glass) and about 20 minutes before you go out in the sun, he says.

If your child is fair-skinned, freckled and fair-haired, and has a parent who's been diagnosed with melanoma, he or she is at particular risk.

Wheeland says he's seeing skin cancer - traditionally diagnosed in people in their 50s, 60s or 70s - in people in their 20s and 30s. He credits lifestyle as the likely cause: "Here in Arizona there's more time to be outdoors. . . . We are exposing more of ourselves and are spending more of our time in the sun."


Hansen says, "Stay out of the noon sun in Phoenix, and stay out of tanning parlors, period, he advises. He points to the 55,104 melanoma cases expected this year nationwide - 1,180 in Arizona - and the state's relentless sunshine.

"A healthy tan is a myth," Hansen says. "Prison pallor is better for your skin.

Sun Article

 

Thursday's Travel Report 

Greetings!  As an extra bonus every other Thursday (on payday to be exact) we will send out a cool weekend getaway.

Wupatki National Monument

Wupatki National Monument is located on volcanic plateau in north-central Arizona. Originally settled by the Anasazi and Sinaguan people about 1110, the region contains stunning masonry pueblos that emerge from bedrock to stand several stories high.

Wupatki Monument details and directions

Have a safe and healthy Summer Break!

 

Friday Fabulous Food 


Greetings!  As a special treat every other Friday (on payday to be exact) we will send out a low-fat recipe.

Fall is here!

Try this great chili recipe...

Chili

  • 1 pound very lean ground sirloin
  • 2 large onions, chopped
  • 2 to 4 cloves of garlic minced
  • 2 8-ounce cans no-salt-added tomato sauce
  • 1 1/2 cups water
  • 3 tablespoons chili powder
  • 1/8 teaspoon cayenne pepper, or to taste
  • 1 teaspoon ground cumin
  • 1 tablespoon fresh oregano or 1 teaspoon dried oregano
  • Freshly ground black pepper to taste
  • 1/2 teaspoon salt (optional)
  • 2 15-ounce cans pinto beans, rinsed and drained
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  1. Heat a heavy, nonstick skillet over medium-high heat.  Add ground beef and sauté, stirring occasionally, 4 to 5 minutes, or until meat is no longer pink.  Pour contents of pan into a strainer or colander lined with paper towels.  Allow fat to drain out.
  2. In a large, heavy saucepan or Dutch oven, heat oil over medium-high heat.  Add onions and sauté 2 to 3 minutes, or until translucent.  Add meat, garlic, tomato sauce and 1 1/2 cups of water.  Simmer 20 minutes.  Stir in chili powder, cayenne pepper, cumin, oregano, pepper, salt and pinto beans.  Allow to simmer an additional 30 to 40 minutes.  Combine cornstarch and cold water.  Stir into chili mixture to thicken, and cook an additional 3 to 4 minutes.

Serving size:   1 1/4 cups
Calories:         374
Protein:                30 gm
Carbohydrate:      46 gm
Fat:                       9 gm

 American Heart Association: Low-Fat, Low-Cholesterol Cookbook

If you have a favorite low-fat recipe you would like to share, please feel free to forward it to Michele Hamm at michele.hamm@gwmail.maricopa.edu.  Please make sure you include the number of calories, and how many grams of  fat, carbohydrates and protein it contains and of course the source where your recipe came from.
 
 
Have a healthy day!